Course

A guided space for being and breathing

Replace the office with a day in nature - and feel your breath, your heart and your body.

Do you experience the feeling of not being able to breathe deeply? Do you feel an uneasiness in your body? Do you have a lack of energy and difficulty sleeping?

Then you can give yourself a break with a day in nature and take care of yourself.

On this day, I will gently guide you to feel calmer, feel your breath, yourself and suggest ways you can move towards better mental health.

We work in nature, where the sky is high, space to be, to move, to breathe freely and to reflect under the open sky. The day is centered around our senses, experience-oriented and involving. We reflect together on the experiences you get along the way. This day is offered to both individuals and teams.

CONTENTS

The day begins with a quiet awakening and becoming present in oneself. I guide you through a nature walk to awaken the senses and then together we set an intention for the day. With presence and respect for what occurs, I will guide you through specific exercises in nature, so that you feel what your breath, your heart and your body are trying to tell you. Along the way, we reflect on your experiences.

BENEFITS

After the day, you have a greater understanding of and experience with the importance of nature for your mental health. You have got ideas for how you can create space yourself to regenerate and move towards greater well-being in your life.

PRICE

DKK 3,600 (ex. VAT)

Coffee/tea, lunch and snacks are consumed outdoors and are included in the participation price.

ABOUT THE TEACHER

I look forward to guiding you through a day with a nature therapeutic approach.

For three decades I have worked in health and education - as a physiotherapist, clinical supervisor, health consultant, process facilitator and associate professor. I am also trained as a nature therapist and in restorative yoga.

I work within the field of health, nature and culture nationally and internationally. Inner and outer sustainability in the form of the UN's 17 world goals and Inner Development goals are the focus of the projects and courses I am involved in.

PRACTICAL INFORMATION

PRACTICAL

We meet at 9:00 a.m. – 4:00 p.m. We work in nature, so bring clothes suitable for the weather, a mat and a notebook.

QUESTIONS AND REGISTRATION

You are welcome to send an email to ringby@mouvo.org or call +45 44 11 18

Payment to Mouvo on reg. No. 3283 account 3283279960

Get inspiration

If you want to read about Inner Development goals, you can click here